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Guidelines for submitting articles to Condado Today
Hello, and thank you for choosing CondadoToday.com to publicise your organisation’s info or event.
Condado Today is a website set up by Murcia Today specifically for residents of the urbanisation in Southwest Murcia, providing news and information on what’s happening in the local area, which is the largest English-speaking expat area in the Region of Murcia.
When submitting text to be included on Condado Today, please abide by the following guidelines so we can upload your article as swiftly as possible:
Send an email to editor@condadotoday.com or contact@murciatoday.com
Attach the information in a Word Document or Google Doc
Include all relevant points, including:
Who is the organisation running the event?
Where is it happening?
When?
How much does it cost?
Is it necessary to book beforehand, or can people just show up on the day?
…but try not to exceed 300 words
Also attach a photo to illustrate your article, no more than 100kb
Spain launches National Plan to reduce the impact of heatwaves
The Ministry of Health has made a number of recommendations ahead of another scorching summer in Spain

- Drink water and other fluids regularly throughout the day, even if you don’t feel thirsty.
- Avoid caffeinated beverages and those containing alcohol and sugar, as these tend to dehydrate.
- While anyone can suffer from the heat, special attention should be paid to babies and young children, pregnant or lactating women, as well as the elderly and those with illnesses that can aggravated by high temperatures (such as heart and kidney problems, diabetes, hypertension, obesity, cancer, pathologies that hinder mobility, dementia and other mental health illnesses, as well as drug or alcohol abuse).
- Spend as much time as possible in the shade and avoid the sun in the middle of the day.
- Reduce physical activity where possible and avoid practicing outdoor sports during the central hours.
- Wear light, loose clothing that allows you to sweat.
- Never leave people or animals in parked cars.
- Keep medications in a cool, dark place, as heat can alter their composition.
- Eat light meals such as salads, fruit, vegetables and juices that help replace the salt lost through perspiration.
- Consult a healthcare professional in the event of symptoms that last for more than an hour and that may be related to high temperatures.
Join our Spain Weather Watch Facebook group for all the latest weather and climate change news
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